They'll Eat Their Veggies Stew
(updated on Feb 13, 2008)
Your family will love this stew, and you will love that they are eating their veggies!
1 Eggplant, cubed
1 Onion, chopped
1 Zucchini, cubed
1 Ontario greenhouse red pepper, chopped
3 Ontario greenhouse tomatoes, chopped
¼ Cup olive oil
½ Cup uncooked rice
4 Cloves garlic, crushed
3 Cups chicken broth
¼ Tsp red pepper flakes
1 Tsp dried basil
1 Tsp dried parsley
Pinch Dried rosemary
Salt and pepper to taste
Place the eggplant in a strainer and sprinkle salt over top. Set aside for 10 minutes. Rinse and pat eggplant dry.
Heat oil in a large pot over medium heat. Add eggplant and sauté until browned. Add onion and garlic and sauté for a few minutes. Add zucchini, red pepper, tomatoes, rice, chicken broth, salt, herbs and red pepper flakes. Simmer for 1 hour.
1 Eggplant, cubed
1 Onion, chopped
1 Zucchini, cubed
1 Ontario greenhouse red pepper, chopped
3 Ontario greenhouse tomatoes, chopped
¼ Cup olive oil
½ Cup uncooked rice
4 Cloves garlic, crushed
3 Cups chicken broth
¼ Tsp red pepper flakes
1 Tsp dried basil
1 Tsp dried parsley
Pinch Dried rosemary
Salt and pepper to taste
Place the eggplant in a strainer and sprinkle salt over top. Set aside for 10 minutes. Rinse and pat eggplant dry.
Heat oil in a large pot over medium heat. Add eggplant and sauté until browned. Add onion and garlic and sauté for a few minutes. Add zucchini, red pepper, tomatoes, rice, chicken broth, salt, herbs and red pepper flakes. Simmer for 1 hour.
