Asparagus Stir Fry
(updated on Feb 13, 2008)
This dish is quick to prepare and healthy to eat.
2 Tbsp vegetable oil
4 Green onions, sliced
5-6 Mushrooms, sliced
20 Asparagus spears, sliced diagonally into 2” pieces
1 Cup bean sprouts
2 Ontario greenhouse tomatoes, cored and cut into 8
1 Tbsp soya sauce
1 Tbsp sherry
¼ Tsp ground ginger
1/8 Tsp pepper
In a skillet or wok, sauté garlic in oil until lightly browned. Remove garlic from oil and discard. Stir fry green onions and mushrooms for 3 minutes over high heat. Set aside. Add asparagus and stir fry for 5 minutes. Add green onions and mushrooms back to skillet or wok, and then the rest of the ingredients. Stir fry gently for 2 minutes. Serve immediately.
