Steak And Vegetable Stir Fry
(updated on Feb 13, 2008)
This is a tried and true recipe that will get your kids to eat their vegetables.
3/4 Lb sirloin steak1/2 Cup beef stock
1 Tbsp soy sauce
1 Tbsp ginger, minced
1 Clove garlic, minced
2 Tsp corn starch
1/2 Tsp Chinese five spice
2 Tbsp vegetable oil
2 Ontario greenhouse tomatoes, cut in wedges
1/2 Ontario greenhouse cucumber, diced
1 Cup mushrooms, thinly sliced
1/2 Cup broccoli florets, blanched
1/2 Cup green onions, chopped
Thinly slice the steak, and set aside.
In a large bowl, combine beef stock, soy, ginger, garlic, corn starch and five spice. Mix well. Add steak and marinate at room temperature for 30 minutes. Drain and reserve marinade.
In a large skillet or wok, heat oil over medium heat. Add meat and stir fry 2-3 minutes until meat is no longer pink. Add tomatoes, cucumber, mushrooms, broccoli and green onion. Stir fry another 2-3 minutes.
Add marinade to the skillet/wok. Cook for another 1 minute or until thickened. Stir constantly.
Serve over cooked rice or noodles.
